Salmon is considered the “red meat” of the sea. Not only because it is a highly nutritious fish, but also because it can be cooked in many different ways. Unlike other varieties of fish, salmon doesn’t dry out as easily likely due to its fat content, but don’t fret, since these fats are heart-healthy. If you worry about consuming fish due to high mercury content, you need not fear when it comes to salmon. It can be eaten without fear of excess contaminants or mercury, and is extremely nutrient dense, including the highly-prized omega-3 fatty acids, which can decrease the risk of heart disease by reducing inflammation. Salmon can be purchased fresh, frozen, smoked and canned. So, what comes out of a 100% fresh fish fillet and selected pure Greek ingredients, like honey and mustard? A ready to cook delicacy from “Select Fish”, an Attica based company with more than 25 years in the business of fish products, which keeps up with the latest trend of a nutritious, yet healthy diet. Best served alongside grilled asparagus, herb-roasted potatoes and honey balsamic glazed Brussels sprouts.
