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What is hummus?

Hummus is a dip or pastes made with chickpeas, sesame seeds or tahini (sesame seed paste), olive oil, lemon, and garlic. It originated from the Middle East but is easily found in supermarkets and shops, often with different twists on the original recipe such as caramelized onion hummus, Moroccan hummus, or roasted pepper hummus.

It’s made simply by blending all of the ingredients in a food processor.

Nutritional profile of hummus

Hummus is naturally high in good fat because of its sesame seed and olive oil content, with around 1 tbsp (30g) containing 8g of unsaturated fats. Hummus is low in carbohydrates and is also a fairly good source of plant-based protein and fiber. Depending on the recipe, it can be slightly high in salt, so it needs to be used sparingly if you’re watching your salt intake.

Hummus contains some omega-3 fats, calcium, magnesium, iron, and zinc, as well as most of the B vitamins. It also counts as one of your 5-a-day because it contains chickpeas, but only up to a maximum of 80g, which is approximately 3 tbsp.

What is a healthy portion size for hummus?

A healthy portion size of hummus is around 2-4 tbsp a day, but this must be considered alongside the rest of your diet. For example, if you were having hummus as a snack, then 2 tbsp should be ample, but if used with lunch, you can stretch to 4 tbsp.

Hummus is versatile and easily stored in the fridge, making it an easy addition to your diet. Hummus is great served with crudités or oatcakes as a snack, as a base in a wrap or crispbread for lunch, or on top of a salad.

How to buy the healthiest hummus

When buying hummus, first of all, reach for the normal versions rather than the low-fat options. All the fat contained in a traditional hummus is good, polyunsaturated fat and so there is no need to reduce or lower this, providing that you’re exercising good portion control.

Secondly, check the ingredients. Some brands will replace olive oil with sunflower or rapeseed oil as a cheaper alternative, but this increases the saturated fat and lowers the unsaturated fat content. Be mindful that some brands may add unexpected extras, such as cornflour (used as a thickener) or sugar (which is added to flavoured hummus, such as caramelised onion and sweet chilli).

Homemade hummus is really easy to make if you have a suitable blender and allows you to control the ingredients and quantities that you use. However, if you can find a shop-bought brand that uses olive oil and limits the sugar and salt content, then it can still be a great choice. If you want flavored hummus, making your own would be better so you control the ingredients and avoid adding sugar and cornflour.

Source : bbcgoodfood

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If you’re spending more time indoors, you may not be getting enough vitamin D that you would usually get from being outdoors. To help with this, we recommend taking a daily supplement of 10 micrograms (µg) of vitamin D.

Make a plan, feel prepared

Before going shopping, think about your meals for the week ahead, check what you have in the cupboards, and plan your list around the ingredients you need. If you group the items under categories on your shopping list, such as all fruit and vegetables together, this’ll help you get around the supermarket quicker.

Eat with family

The extra time spent at home at the moment is a good opportunity to try new foods or recipes, and get other family members involved in preparing and cooking meals. This can be a fun way to try something new and, for some, learn a new skill.

If you are missing meals that you’d normally have outside of the home, our simple beef curry recipe with all the usual sides is a great alternative option – you might save a bit of money by making it yourself too!

Eat to keep you going for longer

Starchy foods like bread, pasta, rice and potatoes are an important part of a healthy balanced diet. They are an important source of energy and a good source of a range of nutrients in our diet such as fibre, vitamins, calcium and iron.

You might find you’re snacking more than usual at the moment but meals based on starchy foods will help reduce the urge to snack.

Stay hydrated

To stay hydrated, you should try to drink at least 6-8 glasses of fluid every day.

Water is the healthiest choice for quenching your thirst as it has no calories or sugars that can damage your teeth.

Tips to drink more water:

• Try adding sliced fruit for flavour – frozen slices of lemon and lime do the same job as ice cubes, making for an extra refreshing drink
• Add a reminder to your smartphone calendar to keep your water consumption on track
• Take a bottle of tap water with you as part of your daily walk, cycle or run

Remember, Scotland has great water fresh from the tap, it’s free and tap water is better for the environment than bottled water.

Source: Foods Standards Scotland

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The approximately US$ 200 million market for yogurt powder will witness strong yearly growth of 8% in 2019, according to a recent research study. The report opines that significant demand for yogurt powder will be generated by foodservice operators and food processors, in the near future.

While nearly 3/4th of the total consumption of yogurt powder is accounted by the industrial end user base, the rate of yogurt powder consumption has been recently witnessing rapid increase within the HoReCa sector. More than 75% of the end user base still prefers regular or non-flavored yogurt powder, whereas with increasing introduction of innovative products in the powdered yogurt category, the popularity of flavored yogurt powder is highly likely to elevate in coming years. According to the report, vanilla and berries are more likely to emerge popular among consumers of yogurt powder.

Over 3/5th of the yogurt powder consumed globally is skimmed type, followed by whole yogurt powder. The report attributes higher popularity of skimmed yogurt powder to extensive usage in meat products, dry mixes, processed cheese, ice creams and other frozen dairy-based desserts, infant formula, and confectionary.

Yogurt Powder Becoming a Natural & Organic Ingredient for Cosmetic & Personal Care Brands

Although more than 85% of the yogurt powder is consumed for application in food and beverage products, more prominently in bakery and dry mixes, FMI’s analysis points to rapidly increasing application of yogurt powder in the cosmetic and personal care industry.

The beauty and personal care circle is accelerating the industry’s shift to natural and organic ingredients, which has resulted in the widespread availability of a massive natural/organic product line-ups in the cosmetic and personal care industry. Moreover, the trend has been receiving strong support with emergence of the clean label trend, catering to evolving consumer demands. According to a recent survey conducted for the period of past 12 months, nearly 50% of the UK’s beauty products’ consumer base looked for products manufactured using natural ingredients.

As yogurt has a proven set of benefits on skin health, it has been in use in the manufacturing of specialized personal care and cosmetic products. However, the convenience of incorporating powdered yogurt into a range of skin care or other cosmetic products positions yogurt powder as a more preferred ingredient among cosmetic and personal care brands.

Competition Insights: Yogurt Powder Market

Following North American and European food processing sectors, the food processing sector based in emerging Asian and Middle Eastern regions is also speeding up in terms of adoption of innovative ingredients such as yogurt powder. Popular products such as Greek Yogurt further attract a wider consumer base, pushing innovations in the yogurt powder landscape. Several leading players in yogurt powder market are focused on augmenting investments in R&D facilities – to exclusively target product innovations and novel strategies for market entry. Many manufacturers are also developing interest in yogurt mixes, creating a new trend wave in the competition landscape of yogurt powder market.

Research also finds that several yogurt powder manufacturers are leveraging billowing sales of high-protein, low- or no-fat products. A majority of companies operating in the yogurt powder market landscape offer low- or no-fat products that have been made from skimmed milk.

Recently, Epi Ingredients and Glanbia Nutritionals have come up with yogurt powder variants that have protein content as high as 60% with the significantly less fat content. These products have been receiving a strong consumer base within the foodservice and food processing sectors. Key applications of high-protein yogurt powder lie in nutritional bars, cereals, dry mixes, and energy drinks. Sports drinks and nutrition/protein bars have been cited as relatively more profitable categories for the manufacturers of yogurt powder.

Source: Future Market Insights

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